(NC)—Father’s Day is reserved for celebrating the men in our lives. Whether it’s grandpa, dad, an uncle, or a husband, families do what they can on this day each year to make each man feel special and appreciated.
While a new tie, a round of golf or a pair of game tickets may be well-received, the most generous gift one can give is information that will help him take stock of his health and well-being.
Here are five important messages to share with him this Father’s Day – or any day of the year:
Eat well
It’s important to make healthy choices and consume a well-balanced diet consisting of whole grains, vegetables, fruit, milk and alternatives, protein and healthy fats each day, to provide the body with the energy, vitamins and minerals it requires.
Be active
According to the Canadian Physical Activity Guidelines, being active for at least 150 minutes per week can help reduce the risks of heart disease, stroke, high blood pressure, Type 2 diabetes, osteoporosis, obesity, premature death and certain types of cancer.
Exercise also promotes improved fitness, strength and mental health.
Laugh more
Research shows laughter is a great medicine.
Humour produces psychological and physiological effects on the body that are similar to the health benefits of aerobic exercise.
Get checked
Though many men tend to avoid their doctor, an annual visit is highly recommended by health care practitioners. It allows for necessary tests to screen for a variety of health issues and help to flag anything that could be cause for concern.
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