By March, many people have been experiencing some “seasonal symptoms” for months.
This dark season when we have lost hours of daylight can make people feel tired, and by mid -afternoon, really struggling to focus attention and function at work. They may experience an increased appetite and feel extra hungry, craving comfort foods high in fat and carbohydrates. Clothes start to feel tight with the increased “winter weight”.
People are often not up for evening socializing. Once back in their cozy home they can’t be bothered with going out.
They feel like hibernating.
If the symptoms are extreme and persist, it may be depression and people can feel like nothing seems very worthwhile. They might be experiencing what is known as Seasonal Affective Disorder (SAD). The description above includes some of the symptoms of the winter type. People can be affected in the summer months, but this is less common and the symptoms differ.
So, what is this phenomenon that comes over some people?
SAD is depression that may be caused by too much melatonin. Melatonin is a hormone that regulates sleep and is produced and released in the dark. Regulation of brain chemicals like serotonin may also be a contributor, so antidepressant medications can be prescribed and monitored by your doctor. Psychotherapy has also been shown to be quite effective. You may wish to consult your physician regarding an adequate vitamin D intake.
There is also photo therapy, or light therapy, and there is a combination of the two. A “light box” can be rented or purchased for use at home. These light treatments seem to be becoming widely available. While driving by a pharmacy the other day I saw a sign for “SAD lamps” in their window and they also looked quite decorative.
Many find light therapy has the best effect when used first thing in the morning, shortly after waking. Most people who have tried this therapy note quick improvement, often even by just three days to one week of use. As with anything, there are some people who don’t respond to the light therapy.
The CMHA website, www.cmha.bc.ca also suggests spending time outdoors in the daylight, as well as opening curtains, letting as much light into your home as possible and increasing physical activity. A habit of a daily outdoor walk has been shown to be a great benefit.
To find out more about Seasonal Affective Disorder or to find out where you can get a light box or lamp to try … consult your physician or health care provider.
The facts about SAD for this article have been presented and adapted with information from the National Institute for Mental Health at https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml .
– Submitted by and written with collective contributions from the Open Mind team.
The “Open Mind” column is sponsored by community partners who are committed to raising awareness about mental health, reducing stigma and providing information about resources that can help. . For local mental health resources/information, visit www.mdsgg.ca or call 1-844-HERE247.
