Local outreach programs to keep seniors active and healthy are working.
That was the message received by Minto council when it met Helen Edwards, coordinator of the Seniors’ Centre for Excellence, and Mapleton chief administrative officer Patty Sinnamon, whose township administers the program for seniors.
Funded by the Waterloo-Wellington Local Health Integration Network (LHIN) – $179,300 annually for three years – the intent of the program is to offer seniors regular exercise and dietary classes in a social setting.
“The idea was to look at ways to support seniors so they stay longer in their homes,” Sinnamon said.
Minto has already given its support to the programs offered by providing space at municipal facilities for exercise and other classes at no cost.
“One of the things about our programs is it’s not only exercise; it’s the socializing as well,” Edwards said.
Palmerston resident Fran Dawson is the instructor locally.
“I absolutely love leading the different groups, and consider this to be the most satisfying position I’ve ever had,” Dawson said in a testimonial.
“Best of all are the comments from the participants such as being able to stop taking blood pressure medication, decreased arthritis pain, moving down a pant size, more flexibility in the joints, and increased stamina and energy.”
It is estimated Minto’s senior population (65 years or plus) is almost 1,500 people. In Mapleton there are about 840 in the age group and in Wellington North almost 1,960.
Programs are offered in all three municipalities include walking, exercise and congregate dining, where different food-related topics are discussed.
According to Edwards, “This offers an opportunity for socialization, accompanied by a healthy meal and information that can be used to encourage a healthy lifestyle.”
Participant Noreen Thornbeck said of the exercise program,“The low impact class helps with my knee and I can walk better afterwards.
“I feel better and it’s helping with getting (me) up off a chair. Exercises are very beneficial to me. It also increases my energy level, helps my blood pressure and overall everything. I enjoy the socializing, and being a senior without a car I really look forward to getting there.”
Edwards said the program has also received support from churches, service clubs and restaurants that cater meals. The exercise programs attract about 20 people in the communities where they are offered and the dining programs are attracting similar numbers.
Edwards said the other programs now offered came about after the walking programs were first in place.
“I’ve been to the arena and seen them walking. They’re very cheerful,” Mayor George Bridge said of his encounter with participants.
The mayor suggested information about the program be added to the Minto website to assist people interested in joining.
Edwards said she expects to hire another staff member and add new programs to meet growing demand.
