Health care tips for safe, healthy gardening

MINTO – Gardening season is here! Gardening has many benefits including promoting heart health, flexibility, strength, and maintaining balance and coordination. It acts as a natural stress reliever, mood booster and improves cognitive function by keeping our minds and bodies engaged. 

Mystic

So long July, you most beautiful of months, you. Thanks for a great birthday, for introducing me to amazing people, for unexpected adventures and for the reminder that I have an amazing community around me. It’s been fun.