GUELPH – The second wave of the pandemic has intensified feelings of stress and anxiety, causing alarming levels of despair, suicidal thoughts and hopelessness in the Ontario population.
This is according to the newest wave of data collected through a nationwide monitoring survey on the mental health impacts of COVID-19, recently released by the Canadian Mental Health Association (CMHA) in partnership with University of British Columbia (UBC) researchers.
Most people in Ontario (75 per cent) indicate they’re worried about the second wave of the virus, with 62% worried about a loved one or family member dying, and only 20% feeling hopeful.
As winter approaches, 44% of Ontarians say their mental health has deteriorated since March.
Almost half of Ontarians (40%) are worried about finances.
“Cold weather, uncertainty, eroded social networks and restrictions on holiday gatherings are hitting at a time when people are already anxious, hopeless and fearful that things are going to get worse,” said CMHA’s national CEO Margaret Eaton.
“I am afraid that many people are in such despair that they can’t see past it.”
Of great concern is the sharp increase in suicidality this fall, with one in 10 Canadians (10%) experiencing recent thoughts or feelings of suicide.
That is up from 6% in the spring and 2.5% throughout pre-pandemic 2016.
“We are seeing a direct relationship between social stressors and declining mental health,” said lead researcher Emily Jenkins, a professor of nursing at UBC who studies mental health and substance use.
“As the pandemic wears on and cases and related restrictions rise, a good proportion of our population is suffering.
“Particularly concerning are the levels of suicidal thinking and self-harm, which have increased exponentially since before the pandemic and are further magnified in certain sub-groups of the population who were already experiencing stigma, exclusion, racism and discrimination.”
Unfortunately, few Ontarians are getting mental health services and supports they need, while many are relying on a combination of healthy and unhealthy strategies to cope.
A fifth of people in Ontario (20%) have indicated that they have increased their use of substances as a way to cope.
While 22% of Ontarians have increased alcohol use, many have also increased their use of other substances, including cannabis (12%) and prescription medication (8%).
The pandemic keeps underlining that mental health is not an individual responsibility, and that policy-level interventions are required.
Even before the pandemic, the mental health care system in Canada was not meeting people’s needs due to long waitlists, access issues, inequity and underfunding.
“Community mental health and addiction services can take the pressure off hospitals and acute care, which have been hit hard by COVID-19, but they are chronically underfunded,” said Helen Fishburn, executive director of CMHA Waterloo Wellington.
“Governments need to fund services in the community to ensure that people get the help they need, when they need it – as soon as possible.”
The survey was dispatched by Maru/Matchbox from Sept. 14 to 21 to a representative sample of 3,027 people ages 18 and up living in Canada. The Ontario sample was 1,137.
It is the second of three strategic waves of national surveying that is also aligned with work being conducted by the Mental Health Foundation in the United Kingdom.
To access a complete summary of the findings visit https://cmha.ca/documents/summary-of-findings.
If you are in crisis or looking to access services related to addictions or mental health, you can call Here 24/7 anytime at 1-844-HERE-247 (437-3247) to speak with a service coordinator.
