Have you ever wondered where you could take an exciting Groove Class? Or how to blast your way through circuit training?
Centre Wellington has something for everyone, now that it has expanded the fitness schedule at the Fergus Sportsplex.
“We are so excited to bring these new fun and energetic classes to the CW Sportsplex,” said Dorothy Smith, Manager of Programs & Events.
“Not only are we offering the community a new way to get involved and be fit, we are committing ourselves to trying new programs that will appeal to everyone, whether they are a beginner or a fitness enthusiast.”
An example of a few new classes offered:
– Group Active will give you all the fitness training you need – cardio, strength, balance and flexibility.
– Group Groove is an energizing dance fitness class that is a fusion of club, urban and Latin dance styles.
– Group Power combines squats, lunges, presses and curls with functional integrated exercises.
A complete list of classes can be found online by visiting www.centrewellington.ca.
All classes are taught by qualified instructors, so grab your running shoes and head to the CW Sportsplex.
