The long, sunny days of summer have returned, and for many that means gardening. But if you experience long-lasting body pain, yard work might be easier said than done.
Gardening and weeding involve a wide range of motions, including kneeling, squatting, twisting and lifting, engaging many muscles and joints.
These movements can exacerbate existing pain, including arthritis pain, if not done right.
Try these tips to minimize pain when gardening:
Limber up: Tend to yourself before tending to those precious flowers. Stretch your arms, back, wrists and hamstrings prior to planting — your joints and muscles will thank you.
The right gear: Choose tools that help ease the burden on your body. Use a wheelbarrow to carry bags of soil and other heavy materials across the yard and wear knee pads to reduce the strain on those joints.
Relieve your pain: A non-prescription pain reliever can help you focus on your gardening tasks without your pain holding you back, and also relieve pain after a gruelling day in the soil.
Proper technique: Proper technique and positioning reduces strain on muscles and joints. Bend your knees when lifting heavy objects and alternate between heavy and light activities to avoid repetitive-motion injuries.
These tips are suggestions. As always, consult your health care provider with any health concerns.
– News Canada
