The Guelph Family Health Team (FHT) and the YMCA-YWCA of Guelph have partnered to provide a free indoor walking group to residents of Guelph and the surrounding area.
The drop-in walking group uses the indoor track at the YMCA-YWCA and takes place on Tuesday and Thursday evenings between 6 and 8pm.
Walkers receive a free pedometer the first time they attend and weekly healthy living tips including healthy recipes, exercise routines to do at home and how to healthy lifestyle tips.
Anyone is welcome to attend the group. Simply sign in to the YMCA-YWCA front desk and meet others down at the track.
For more information call 519-837-0099.
