Take a moment to think about your greatest accomplishment.
Consider your intense feelings and emotions throughout the experience – from the first courageous step of breaking out of your comfort zone, to the surprising twists and turns along the way, to the elation of finally achieving your goal.
Functional training workouts are designed to simulate real life.
Each workout can provide a great opportunity to become more resilient physically and mentally. In a workout, you practice that brave start just by walking in the door and agreeing to commit yourself to the next hour of training.
During your workout, you are presented with challenges requiring you to push yourself to new limits.
At the completion of each workout, you are left with a sense of accomplishment and a desire to continue your growth towards becoming a better version of yourself.
Your ongoing commitment to training will condition you to become more resilient in overcoming life’s obstacles as well.
Functional fitness training is uniquely designed to mimic real life movements.
Whether it’s kettlebells, slam balls, box jumps, sprinting, Olympic weight lifting, climbing ropes, flipping tires, push-ups, pull-ups, sit-ups, squats or burpees, functional training will make you push yourself to become stronger and faster.
Whether you are picking up your child, filling your water softener, helping your neighbour move her piano, or pushing to be the fastest, strongest hockey player on your team, the bottom line is that functional training makes you better at life.
Submitted by Michelle Linton, Aimee Young, Amanda Voisin (owners), Forge Team Inc
