WELLINGTON COUNTY – The world seems to be full of things that we can’t do right now due to social distancing. It is a challenging time for the country, but for those over the age of 70 as well as those living alone, it can be extra challenging. It is important to remember, while we stay safe at home, that there are many ways to stay connected and that the measures we are taking are working to slow the spread of COVID-19.
It is normal to feel overwhelmed, stressed, anxious or upset in the current situation. Allow yourself time to notice and express what you are feeling. This could be by writing in a journal, talking to others, doing something creative or practicing meditation. Try limiting your exposure to news updates regarding COVID-19 to once or twice a day; constant exposure can increase worry and distress. While listening to the news, focus your attention on positive messages such as the number of resolved cases and positive stories of people reaching out to help each other during this time.
Self-care in the wake of COVID-19 means focusing on the things you can control rather than on things that you can’t. As much as possible, maintain your usual routine, eating healthy meals and of course exercising. Try putting on your favourite music to lift your mood and get your toes tapping. Remember the phrase “dance like no one is watching” has never been easier than now.
Keeping in touch with your friends and family may ease the stress caused by COVID-19.
Receiving support and care from others may help you to find ways of dealing with this challenge. Reaching out to your friends, family and neighbours can ease their worries; helping someone else is a great way to improve your mood.
Submitted by Helen Edwards Seniors’ Health Services Coordinator, Seniors Centre for Excellence