Open Mind: Being present

The ability to be present is a strength and doesn’t come easily to most of us.  We often live day to day on autopilot, plowing through the daily obstacles and to-do’s with anxiety and time pressure existing to get through the next item.

Marvel

I meant to pack the anti-nausea medicine. Motion sickness and vertigo are inherited traits. I cannot read in a moving car or sit backwards on a train. Roller coasters? Forget about it. Those glory days are behind me. 

Mystic

So long July, you most beautiful of months, you. Thanks for a great birthday, for introducing me to amazing people, for unexpected adventures and for the reminder that I have an amazing community around me. It’s been fun.

How bad does it have to get?

For those of us who follow politics closely, the attempt to assassinate former President Donald Trump seemed to be a matter of time. If not Trump, it would have been someone else.

Ducky

Well-meaning friends and colleagues have told me throughout my life that I need to stop worrying and learn to let things go, like water rolling off a duck’s back. Let the opinions and actions of others roll right off my back.