Open Mind: Being present

The ability to be present is a strength and doesn’t come easily to most of us.  We often live day to day on autopilot, plowing through the daily obstacles and to-do’s with anxiety and time pressure existing to get through the next item.

Marvel

I meant to pack the anti-nausea medicine. Motion sickness and vertigo are inherited traits. I cannot read in a moving car or sit backwards on a train. Roller coasters? Forget about it. Those glory days are behind me. 

Mystic

So long July, you most beautiful of months, you. Thanks for a great birthday, for introducing me to amazing people, for unexpected adventures and for the reminder that I have an amazing community around me. It’s been fun.

Ducky

Well-meaning friends and colleagues have told me throughout my life that I need to stop worrying and learn to let things go, like water rolling off a duck’s back. Let the opinions and actions of others roll right off my back. 

Ninth

On the ninth day of the seventh month of a year where Simon and Garfunkel topped the charts singing about bridges over troubled water, I entered the world with a smile on my face and a wink at the doctor (because I was boy crazy right out of the gate).