Take a ride on the foam roller

MINTO – Most of us understand stretching will help our range of motion and can reduce our risk of injury … but there are many other benefits, with the most important being, it feels good!  

Schofield march through Guelph

GUELPH – People marched through Guelph on Sept. 29 in an effort to push for answers about how 36-year-old Nathaniel Schofield died in OPP custody on July 10.