Author Gillian Stevens encourages readers to prioritize their personal well-being in her new book Explore, Transform, Flourish: Support and Hope for Those Who Help Others.
“In these hurried and harried times, the many demands on an individual’s time and energy make it a challenge to take care of themselves, even when they know self-care is important,” states a press release promoting the book.
Many people are experiencing the effects of burnout and compassion fatigue due to increasing job demands and the breakneck pace of life, the release adds.
Explore, Transform, Flourish: Support and Hope for Those Who Help Others is a “must-read” for those who are feeling stuck, overwhelmed, and exhausted with life responsibilities, while lacking energy, inspiration and direction necessary to focus on their life.
The book shares stories and ideas from many helping professionals that offer support and hope at a time when personal and professional demands are steadily increasing, as are the incidences of burnout, compassion fatigue and health concerns.
This practical guide motivates and supports readers with strategies, tools, and resources for work-life balance. The author’s message of encouragement is that even in the most challenging times individuals possess an inner power, courage and strength that can be relied on.
For more information visit www.gillianstevens.ca.
