The Stress Management and High Performance Clinic will be marking International Stress Awareness Day on Nov. 2 with a free workshop for the public called Stress” Eating – What is going on?.
The workshop will take place from 7 to 9pm at the University of Guelph in room 335 at the University Centre.
In the workshop, Kathy Somers will explore the pathways through which stress drives eating, and possible hacks.
Everyone is welcome to attend. For information or directions, contact the clinic at 519 824-4120, ext. 52662 or visit SelfRegulationSkills.ca/stress-awareness-day.
