The Canadian Mental Health Association Grand River Branch (CMHA) invited all citizens, during National Mental Health Week, to explore the things that would help them build a solid foundation for their mental health.
Physical, social, spiritual, and mental health are enhanced by supportive relationships and positive involvement in the workplace, neighbourhood, personal social network and community. In employment, school, or volunteer place, reach out to others. Help build rapport and a supportive environment. That can help reduce stress and increase a sense of satisfaction and security in all aspects of life.
A simple gesture is all it takes to build support with a neighbour. Say hello. Welcome newcomers. Small gestures can help to create a sense of community. Creating ties to the broader community is a way to enrich our lives and the lives of others. Joining community groups, clubs, or organizations makes everyone a part of something bigger. Contribute to the community and increase a personal social network.
Respectful and warm relationships with the people most important; friends, family members, neighbours and co-workers help everyone to gain a sense of belonging. When people care for others, and others care for them, they feel valued. Many studies show the primary factor in resilience is caring and supportive relationships that strengthens the ability to deal with life challenges.
Don Roth, executive director of CMHA Grand River Branch said, “It’s time to wake up with a new resolve and look toward building an inclusive community.”
Celebrate National Mental Health Week by visiting the Centre for Mental Health in Guelph for information on supports in the community: 147 Wyndham St. N. (Monday to Friday, 9 to 5pm) 519-836-6220.
Visit www.cmhagrb.on.ca for information about the local CMHA, and to access the Grand River Mental Health and Addictions Directory. Additional mental health resources are available from CMHA National at www.cmha.ca.
