ELORA – “Bathing” in nature is good for the soul, says Chris Doran, a forest bathing guide. Doran led a workshop at the Elora Centre for the Arts, on behalf of Neighbourwoods, on March 21. Doran also leads the actual guided walks, where participants can get a greater understanding of what happens when we walk in the woods, including benefits of reduced anxiety, depression, and stress. Visit emeraldechoesforestbathing.ca for more information.
