Dear Editor:
VON Smart exercise in person classes have been around for a few years. When the COVID-19 pandemic hit these classes stopped but were then presented via Zoom.
They have been a blessing to me and countless others for well over a year now. Their programs are an inspiration for those of us abiding by the social distancing and stay-at-home orders.
Every weekday there are a number of instructors guiding us through exercises at various times so we can choose the time, the speed, the intensity and/or the instructor best suited to our fitness level. The hour-long class directs us through cardio, strength, balance, breathing and stretching with encouragement throughout.
Each instructor keeps it interesting with a variety of music, routines and combinations, all the while explaining the purpose and benefit of the different positions and repetitions. Occasionally there is a bonus when a family pet enters the room.
Physical movement as well as mental engagement is so beneficial. The self help directives for proper posture, healthy feet and fall prevention are reminders of what we should be focusing on. I cannot honour these dedicated coaches any more than to encourage others to join these activities.
Kudos and well done to all involved and also the behind-the-scenes contributors for a community service that is truly needed and appreciated in these stressful times.
Kathy Irving,
Puslinch